Many of these apps use evidence-based techniques of mindfulness and grounding. You can use their 7-day free trial to see if the subscription is worth it for you.įrequently asked questions How effective are apps for anxiety?ĭepending on how often you use your apps of choice, they can be highly effective in helping to lower feelings of anxiety, stress, and panic. In the free version, the app offers a limited amount of guided exercises and meditative audio to help relieve stress.Ĭalm also features nature sounds and sleep stories to help lull you into relaxed sleep, but a subscription is required to access these features. These guided meditations are good for complete novices and seasoned practitioners, and you have your pick when it comes to how long you can dedicate to the app each day.Ĭalm offers a mood check-in feature that tracks your mood throughout the day and puts together a personalized report of your moods. Sleep, meditation, and relaxation are in your hands with Calm, a popular mindfulness app. Sleep is important for managing stress, but it’s also one of the first things to become an issue when you’re feeling anxious.
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